“Our breathing is the only system in the body that is both completely autonomic and also under our control. That is not an accident of nature, not a coincidence. This is an opportunity, an invitation, to take part in our own nature–our own evolution.” Dan Brule...
I’ve been feeling the sense of collective excitement as we’ve entered a new year and are looking forward to implementing the lessons gleaned from 2020 and experiencing the changes new leadership will hopefully bring. For those in the spiritual world, the understanding...
I’ve heard talk from many people commiserating that 2020 was a total bust. A stand-still. Disruptive to life as we knew it. Which, yes it was—but! in a more positivity impactful way than I think it’s being credited. Many of us have a hard time seeing past the surface...
There’s a lot of talk around self care, self respect, self worth, self love…but how do you get there? Choosing to stay in and take a candle-lit bubble bath Buying yourself flowers Conversing with nature Positive affirmations Speaking up for yourself Saying “No”...
Recent Comments