“To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.”—Brene Brown
The entry points to healing are endless, so below find a variety of offerings to suit your biodiverse, exploratory needs. For the body: a beginner yoga video series, privates, classes, & embodiment workshops. For the mind: guided sound meditations. For the heart & soul: empowerment coaching & reiki. See credentials and wellness resume.
Everything is offered on a sliding scale. Going off the honor system, please pay what you actually can. Also, don’t let money stand in the way of your commitment to your self and your healing. Message me and I’m happy to see if we can work something out.
Sometimes within a class setting, we let our egos get the best of us and push ourselves into poses we may not be fully ready for. Allow yourself the freedom to be yourself, meet your body where it’s at, and utilize the poses to get into your body, not the other way around.
When we come to our practice with less force and more intention, the body (and mind) naturally open up more, and are more receptive & stable, creating the definition behind yoga: joining, yoking, unification of body, mind, and spirit.
Commitment to consistent practice is most ideal for optimal desired results!
Private, Group, and Corporate Sessions:
- Vinyasa, Slow Flow, Restorative, Beginners, Mens
Guided Sound Meditation
Feel supported and held accountable as you build the foundation of a mindfulness practice, expanding your presence, patience, clarity, and resilience in navigating the uncomfortable unknown and ever new now.
Personalized to your specific needs, we will figure out the right focused theme for each meditation so you feel comfortable and empowered to be an active participant on your journey inward.
The addition of sound (voice, singing bowls, HAPI drum, Koshi chimes) is a conversation had with your subtle body, aiding you in coming back to homeostatic vibrational harmony.
Commitment to consistent practice is most ideal for optimal desired results!
Private, Group, and Corporate Session Options Available.
Reiki is a practice that originated in Japan which draws upon “spiritually guided life force energy” through the vessel of an attuned practitioner to help cleanse physical, emotional, mental, and energetic imbalances of the receiver.
This process can produce a variety of results including but not limited to deep relaxation, reduced stress, anxiety, and pain, better managed symptoms, increased healing speed, and improvement to general well-being.
The entirety of the Universe is interconnected energy—each vibrating at a specific frequency to produce the experiences of mass, color, sound, and health, for example—so this practice works through in-person hands-on touch and distance sessions, alike.
The addition of sound is a deeper conversation had with your subtle body, aiding you in coming back to homeostatic vibrational harmony.
Sessions include a beginning and end view of your chakra system to see where you might be imbalanced and what the session helped to shift, the sharing of reiki energy that I approach as a conversation, and a smattering of soothing instrumental sounds meant to help guide energy home. The session ends with a summary of the prescription for your individualized integration, and any clarification or further sharing of the experience.
Regular or Sound | In-Person or Distance
Intuitive Empowerment Coaching
We are experiencing a massive collective shift in the world, where—whether woefully forced or consciously chosen—we, the people, have been given the opportunity to re-evaluate priorities and make significant changes in the direction of healing and heart-centered purpose.
While this is ultimately for the greatest good of humanity and the sustained future of the planet, it comes at the often uncomfortable price of needing to face our shadow—the seemingly scary darkness created by our survival of traumas and those passed down from our ancestors, fear, coping and defense mechanisms, avoidance of feeling etc.
The beautiful thing is, part of this awakening is the recognition of connection and unity, to self and others. I am here to let you know you don’t have to do this alone.
My goal is to help you move out of the never-ending hamster wheel of constant survival mode to actually thriving in a healthy, aligned, expansive life you designed, co-created, and love.
To do this, I offer a safe container and hold loving space for your exploration, healing, and growth as you get to know your self, triggers, patterns, beliefs, desires, truth, even love. From this place of knowing, we can alchemize stuck pain into inspired action and shift out of an unconscious victim state—where life is happening to you—onto the path of compassionate course correction—where life is happening for you.
Intuitively utilizing a combination of meditation, conversation, journaling, reiki, movement and creative expression exercises, we will go on a journey together to:
- Explore the thoughts, beliefs, and feelings that created and perpetuate your current reality + perceived problems.
- Work to holistically acknowledge, feel, heal, and integrate pain points + actions that could hinder your growth + well being.
- Shift thought/belief and habit patterns to ones that are more supportive of your desired outcome.
I hope to send you off after our time together with a toolbox you can use to continue problem solving your life, feeling a renewed sense of grounding and alignment to take inspired action steps and make empowered choices based off of a stronger connection to the sage guide inside: your own heart.
Discovery Call (Free):
- 30 minute conversation
- (5) 60 minute sessions
- Continued email accessibility
- After 4 weeks, option to renew or buy single session
Forgiveness to Love (Workshop)
“Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eternal law.”
In this workshop, we will come together to explore our beliefs around forgiveness, where holding onto anger and resentment manifests in our bodies, practice forgiving someone else, and then dive deeper into self forgiveness and self love exercises.
The intention behind each of these “here from here” shifts is to illuminate blind spots that we often blame on—or expect saving from—outside sources. From this place of newfound awareness, we can begin to take responsibility and use our own divine power to feel and heal and fill ourselves with compassion and loving kindness. Because when you know better, you do better.
To read more about self forgiveness, read this.
For a self love guided sound meditation, sign up to join my email list.
Dance with Your Emotions (Workshop Series)
The wave of feeling an emotion only lasts 90 seconds and then it’s over IF we sit with it, feel it, allow it to complete and pass. Otherwise, it stays trapped in the body, building and stagnating until the only thing it knows what to do in that place—where it is not being expressed, expanded, or released/grounded—is condense into physical manifestations.
The aim of this workshop series is to alchemize pain into pleasure in a way that moves energy sometimes deeper than words alone are able to: by feeling and embodying some of the most common lower vibrational emotions and expressing them through creative movement.
Week 1 | Shame
Week 2 | Guilt
Week 3 | Apathy
Week 4 | Grief
Week 5 | Fear
Week 6 | Anger
Week 7 | Pride
Week 8 | Loneliness
Week 9 | Disappointment
You will first gain the knowledge to understand the vibrational frequency of said emotion, the biological, physiological, behavioral, and energetic ways it manifests when left unaddressed. The task will be to apply it to personal experiences—the often uncomfortable individual effects—then to fully embody it, moving as that emotion in personified form.
Through movement, the emotion and its affects are acknowledged, felt, processed, and bridged as an antidote is found: a higher vibrational opposite emotion that allows evolution out of the first and growth into the second.
This series can come either as individually purchased workshops or bought discounted as the full package. As the series does move from the lowest vibrational emotion (shame) to consecutively higher vibrations, participation in the full series is highly recommended.