Beginner Yoga Video Series
In the current climate, I wanted to make this physical practice less intimidating and more safely accessible to the wider range of people open and eager to learn something new, so I created an introductory video series—first, breaking down common postures into leveled variations, and then threading them together in an integrative class.
In this pre-recorded, go-at-your-own-pace video series, you will learn the basics of executing common postures with correct anatomical alignment, how to safely modify difficulty as you progress, and a 75 minute beginner level Vinyasa flow class as the culmination of your educational experience.
25
Yoga Postures
17
total videos
75
minute class
Tabletop
Bharmanasana*
Cat
Marjariasana
Cow
Bitilasana
Downward Dog
Adho Mukha Svanasana
Standing Forward Fold
Uttanasana
Big Toe Finger Wrap
Padangusthasana
Foot on Hand
Padahastasana
Halfway Lift
Ardha Uttanasana
Plank
Phalakasana
Chaturanga
Chaturanga Dandasana
Baby Cobra
Bhujangasana
Upward Dog
Urdhva Mukha Svanasana
Chair
Utkatasana
Revolved Chair
Parivrtta Utkatasana
Warrior I
Virabhadrasana I
Warrior II
Virabhadrasana II
Triangle
Trikonasana
Extended Side Angle
Utthita Parsvakonasana
Revolved Side Angle
Parivrtta Parsvakonasana
Tree
Vrksasana
Eagle
Garudasana
Supine Figure Four
Supta Eka Pada Galavasana
Pigeon
Kapotasana
Bridge
Setu Bandhasana
Seated Forward Fold
Paschimottanasana
“The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.”
-B.K.S. IYENGAR